Starting Out
Question: I’d like to start a walking program, but haven’t exercised since school. What should I do?
Answer: Firstly – congratulations on your excellent decision. Before you decide to do anything further it is advisable to consult your doctor first. Besides not having exercised for 12 months or more it is wise to consult a doctor if any of the following applies to you:
- Risk of diabetes
- Pregnancy
- Risk of heart attack or stroke
- High blood pressure
- Asthma, arthritis or epilepsy
- Chest pain (especially during exercise)
