Importance of Posture
Question: How important is posture in running/walking?
Answer: Posture is not just about sitting up straight, but rather a reflection of our body’s physical relationship with gravity. This comes into play in how you conduct yourself in all forms of movement. The better you hold your posture while walking/running, the more efficient your style will be. Also – you’ll protect yourself from injury or pain if you hold your core correctly keeping yourself upright.
You may not be aware that posture affects digestion, breathing and your emotions.
