Easy Ways to Find Time to Exercise
Yes.. even for YOU!
- Set yourself a goal that you believe in
- Make a decision to include exercise in your life
- Exercise at weekends
- Include the children
- Wake up 40 minutes earlier during the week
- Do small chunks of activity – it adds up.
- Park in furthest away parking spot to your destination
- Get off one bus/ train stop earlier than usual
- Get friends involved. Creates commitment & encouragement
- Plan your weekly exercise into your diary as you would anything else.
- Monitor your progress – you’ll feel motivated to continue improving.
- A decent duration of house-cleaning and/or gardening periods also counts as exercise!
