Tips
Below is a list of tips and frequently asked questions...
Running Out of Breath
Question: I always feel out of breath when I run. What am I doing wrong?
Starting Out
Question: I’d like to start a walking program, but haven’t exercised since school. What should I do?
Rest Days
Question: I’m keen to get going on my program, but I see all these rest days – won’t that stop my momentum?
Running on the Road
Question: Some people say it’s better to run/walk on a treadmill than the road – is that true?
