Social & Competitive
Because most of us are into what’s enjoyable – Social Running would be recommended as the initial approach. Heart rates and distances will still be logged and recorded (see Training Log).
This will keep it interesting and ensure individual progress is achieved. But with less pressure.
By running/walking the way you want to in a way that makes you feel good, will result in an addiction. Obviously, once you’re addicted, you won’t stop.
And I can think of few better addictions to have than one that keeps you fit, healthy and trim!
Join Human Fit and have your own, personal training program designed. You then follow the program (running in our groups) and you can monitor your progress ONLINE.
